Your body is a miracle and right now, it's about to create one. In this article, you will find powerful natural remedies on how to:
Increase testosterone levels, so you can feel more manly and increase the chance of making your loved partner pregnant.
Increase your sperm count, so you can be a proud father of your child who will love you unconditionally.
Boost fertility without medication, so it's more natural and healthier for your body, hence you can finally make the next big step in your life.
1. Eat Maca Root
Taking maca root supplements can improve your libido, as well as fertility and sexual performance. Taking 1.75 grams of maca root powder every day for three months increased sperm counts and motility in healthy men (1).
Therefore, try taking 1.75-2.0 grams of maca root every day, either in a pill or powder form.
2. Try Ashwagandha
Ashwagandha may help to increase your sperm count, according to this study even by 167% (2).
Ashwagandha can also increase your testosterone levels. In a study of 57 young men following a strength-training program showed that consuming 600 mg of ashwagandha root extract daily significantly increased testosterone levels (3).
Therefore, try taking 600 mg of ashwagandha root in a powdered form or pill.
3. Get Enough Zinc
Taking zinc supplements may increase your testosterone levels and improve fertility if you're deficient in this mineral.
Supplement according to your deficiency. Usually, 25 mg is the minimum dose.
4. Get Enough Vitamin D
Men taking 3,000 IU of vitamin D3 every day for one year increased the testosterone levels by around 25%. Taking vitamin D supplements may boost your testosterone levels and improve your fertility (4).
Supplement accordingly to your deficiency.
4. Consider taking D-Aspartic Acid
D-AA levels are significantly lower in infertile men than fertile men.
According to one observational study, men taking 2.66 grams of D-AA for three months increased their testosterone levels by 30–60% and sperm count and motility by 60–100%.
Consider taking 2-3 grams daily.
5. Quit smoking!
Smoking harms your body. Please, quit smoking to improve the quality of your life and the life of your loved ones. You'll be happy about this decision in the future, seeing your children growing up.
Medically speaking, smoking is associated with decreased sperm count, decreased sperm motility (that's how sperm swim), and poor sperm morphology (how sperm are shaped) (6).
By quitting smoking, you'll have more chances to get your loved one pregnant.
6. Balance your thyroid hormones
Both, depressed or elevated thyroid hormone levels may cause a problem with fertility. It's a common issue in hyperthyroidism and hypothyroidism. Consider working with a healthcare individual to balance your thyroid hormones.
MORE ABOUT FIXING THE THYROID HORMONES IMBALANCE:
7. Avoid high estrogen products, especially synthetic
High estrogen levels can slow down sperm production and make it harder to create healthy sperm.
Some of the synthetic estrogens include BHA, BPA, DDT, dioxins, parabens, PPBs, PCBs, phthalates, endosulfan. These chemicals can be found in products like bathroom products, skincare, hair products, food dye, food preservatives, plastic, PVC, pesticides, insecticides and detergent, perfumes, laundry products, air fresheners, canned food, non-organic food.
How to avoid it? Always read the label of the product. If it includes one of the above, do not use it!