Updated: Oct 13
Bloating can be very frustrating. It happens often, because of low stomach acid and decreased bile production. Unfortunately, in thyroid diseases, both are pretty common!
(If You want to know which foods are GOOR or BAD for bloating then make sure to check also this article: https://www.thyroidboss.com/post/how-does-bloating-happen ) That's why we've prepared a smoothie recipe that will let You get rid of bloating naturally.
Here Is a Smoothie Recipe That Will Let You Get Rid Of Bloating Fast! Benefits of the juice: - Bromelain present in pineapple helps to digest protein. - Zingibain in ginger prevents indigestion. - Lipase in Papaya eases fat digestion. - Water in cucumbers helps food to move through the digestive tract quicker and more easily. - Ginger contains gingerol, a substance with powerful medicinal properties. It enhances digestion. - Lemon is acidic and your digestive enzymes are also acidic, lemon juice stimulates your liver to produce more bile, which can help with digestion - Spinach is high in fiber and water. It can help to prevent constipation and promote a healthy digestive tract. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 cup of fresh spinach 1 large cucumber (peeled and cubed) 1 cup of papaya 2 celery stalks (chopped) 2 cups of pineapple 1 tablespoon of fresh ginger 1 tablespoon of freshly squeezed lemon juice 𝐑𝐞𝐜𝐢𝐩𝐞: Blend up everything and enjoy it!