How does bloating happen? How to reduce it?

Updated: Oct 13

Bloating happens when Your GI tract becomes filled with air or gas.



What is the most common cause of bloating?

Microbial fermentation (usually of carbohydrates).



What does microbial fermentation mean?

It's a breakdown of the chemical or of a substance by bacteria, yeasts, or other microorganisms.



This breakdown usually involved changing undigestible fibers into methane, lactic acid, nitrogen, CO2, or small-chain fatty acids.




What is the best diet for bloating?

Low FODMAP diet. It restricts short-chain carbohydrates from Your diet to avoid being fermented by gut bacteria.



Which foods and natural remedies can reduce bloating?

  1. Fennel.

  2. Ginger.

  3. Papaya

  4. Water-rich vegetables like leafy greens, celery, cucumber.

  5. Peppermint tea.

  6. Organic apple cider vinegar (1 tablespoon) with a cup of water before the meals.

  7. Hot lemon water (1 tablespoon of squeezed lemon) before meals.

  8. High-quality probiotics.

  9. Fennel essential oils (1 to 2 drops of fennel essential oil with tea after the meal).

  10. Potassium supplementation (most people are deficient). It helps Your body to balance sodium levels and reduce bloating.


Which foods can trigger bloating?

  1. Beans and legumes

  2. Broccoli and Brussels sprouts

  3. Cauliflower

  4. Onions

  5. Pears, Apples, Peaches, Prunes

  6. Corn

  7. Soluble fiber from oats

  8. Processed sugar-rich food

  9. Sorbitol, mannitol, xylitol, aspartame

  10. Dairy products


What supplement can help you to relieve bloating?


CLICK HERE: H-BOSS Skin, Hair, Gut Advanced!



We've understood that the root cause of hair, skin, and nails problems, many often start in our gut!



If the gut is "leaky" and unhealthy, we most probably will suffer from hair loss, acne, or brittle nails.



Thus, we've decided to put essential substances like bovine type 1 & 3 collagen and a higher dose of OptiMSM® (MSM improves the permeability and the absorption in your gut), to ensure that your gut heals and so does your hair, skin, and nails! 



In this way, we're not only helping your gut to heal but also skin, hair, and nails, so we see the immediate effect of the supplement (approach inside -> outside effects!).



Furthermore, You don't need to take 10 separate supplements anymore, as HAIR, NAILS & SKIN® contains all you need! More than 20 active ingredients, which let your hair, nails, and skin get what all the necessary nutrients and vitamins. Easily get the essentials your body needs when you're in a hurry!



To read more about H-BOSS Skin, Hair & Gut Advanced formula click here:


CLICK HERE: H-BOSS Skin, Hair, Gut Advanced!





38 views

©2019 by Endocrine specialists. Proudly created with Wix.com

CONTACT

US