Hey Guys! We are slowly approaching autumn and winter,
are you frequently having common cold?
The reason stands in your immune system. Stress, too much physical activity, lack of specific nutrients, chronic diseases, hormonal imbalances... and many others.
Cold can hit any of us and at any time.
But how to treat it?
Well, these are TOP 13 NATURAL REMEDIES:
Rest - your body needs to heal.
Take Vitamin C (1000mg 4 times a day) - Vitamin C may shorten the duration of symptoms.
Take Zinc (60-80mg a day)-Zinc supports immune function and has an antiviral effect.
Take a spoon of apple cider vinegar (speeds up autophagy-destroys "bad cells" --> cleans organism.
Take plenty of fluids to prevent dehydration. In this way you will also reduce the mucus.
Try Essential oils like oregano oil and clove essential oil.
Take some Echinacea (herbal remedy) -show some reduction in the severity and duration of cold symptoms when taken in the early stages of a cold.
Garlic - can really help to boost immune function with its antiviral properties.
Elderberry Syrup- immunity booster that delivers potent antioxidants to help support immune system health.
Gargling with salt water - reduces swelling in your throat when you’re sick and loosens germ-packed mucus.
Chicken soup -shows it may have a mild anti-inflammatory effect that might help during infection
Nasal flush: saline solution can help clean out nasal passages.
Take vitamin D (5000IU 2 times a day).
***What WILL NOT work? ***
1.These attack bacteria, but they're NO help against cold viruses.
2.Over-the-counter cold and cough medications in 𝘺𝘰𝘶𝘯𝘨 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯.
"OTC cold and cough medications may cause serious and even life-threatening side effects in children. The FDA warns against their use in children younger than age 2", Mayoclinic
Let us know if you're prepared for autumn and winter! If yes, which remedies are your favourite?